Healthy Mouth – Tip of the day to day

Since when I was young my mum always told me to take care of my teeth. There are times  where I didn’t care about it, teeth decays and bad breath started showing up.While I was growing up I got disgusted about it, so to change that, first thing I did were: booking appointment on my dentist (which i do a check up three in three months), save the advices that he gives me like using dental floss to keep my teeth even more clean after brushing. Never forget that if you keep your teeth healthy they will be in good conditions when you get older.

Giving up of sweets is also helpful for your health in general. But if you do eat sweets is recommended that you brush your teeth within 30 minutes.

Curiosity: did you know that doctors can tell a lot about your health with saliva?!

I decided to tell you a bit of what I do as my teeth routine.

First I confess that I don’t use dental floss a lot of times, but brushing my teeth twice a day with a good tooth paste is important specially if you know how your teeth react with different tooth pastes. Also I use a Colgate Mint mouthwash that really keep you mouth fresh for a long time.

Products that I use to keep my mouth clean and fresh:

See you next post!

How can I know that my hair is healthy?

Most of the times we think that our hair is healthy just the way it looks but sometimes those moments can be where your hair is most damage.

So my experience with my hair becoming very clear when I started to take care of it really serious, experiencing, keeping asking questions to my hairdresser and also because one of the courses that I took in college which I had to learn a bit of the hair.

I selected some properties that can tell you if your hair is healthy, if you still unsure about these, always ask your hairdresser, is really important to take care of what can make you most happy and beautiful. The basic properties that you should be looking for in your hair are:

  • Natural Shining;
  • No split endings;
  • Softness;

Of course, if you don’t feel that your hair have these above, I just tested some products which I know that is going to work or at least help getting your hair better conditions.

Natural Shining/ No Split Endings:

  • Schwarzkopf Gliss (Express – Repair – Conditionair);


  • Schwarzkopf Got2b (Argan Oil).


No Split Endings/Softness:

  • Natural World (Coconut Oil);


  • Elvive Dream Lenghts.


See you on the next post!