Our body needs healthy food so we can keep our good mood and feel full of energy to work or doing whatever activity during the day.
Today, I’m going to write about Alkaline and Quite Alkaline foods but what are those foods?
In a simple way, 70% alkaline= 30% acid-forming food which means you eat less but it’s enough food to get a lot of energy.
The values of PH are measured from 0 to 14. From 0 to 6.9 are acidic, 7 is considered neutral, and so logically 8 to 14 is sugar. So my advice is that we eat alkaline and quite alkaline foods (the list will be at the end of this post), which these are 7 from PH measure.
Not eating well can affect your body, physically and mental, it can affect, in a negative way, your emotions, tiredness, and even more things.
So let’s eat well to live well.
List of Alkaline and Quite Alkaline foods:
All this information is from a book call “Honestly Healthy for Life” written by Natacha Corrett and Vicki Edgson. I decided to do this post because all the information I found on this book got my attention, half of this, I didn’t know and of course I want to be totally honestly with everyone, is not a creative post but it has an important information that I want you all to know.