Health snacks instead of sweets and fried food.
This time I’ve decided to give some ideas to do health and delicious snacks. I never allow myself of doing diets, but eating health with foods that we like is the best specially if you go to gym. I speak for myself, if I didn’t like most of health food it would be a lot hard for me, what I’m trying to say is that we need to re-educated our food habits, if you want to have a better lifestyle, you can’t imagine how bad is fast food, all that greasy and fat calories that you ingesting are so bad for your health.
So I’ve gathered some snacks and lunch/dinner that I found delicious and that I would mind to eat all the time.
If you like tea, there is this website (Luxplus.co.uk) which they have teas for everything, I’ve tried them and they are super cool.
Obviously, after gym workout your body needs protein, at this point our body is taking everything that you are eating to recovery it’s energy.
See you on the next post.