Food & Gym

Health snacks instead of sweets and fried food.

This time I’ve decided to give some ideas to do health and delicious snacks. I never allow myself of doing diets, but eating health with foods that we like is the best specially if you go to gym. I speak for myself, if I didn’t like most of health food it would be a lot hard for me, what I’m trying to say is that we need to re-educated our food habits, if you want to have a better lifestyle, you can’t imagine how bad is fast food, all that greasy and fat calories that you ingesting are so bad for your health.

So I’ve gathered some snacks and lunch/dinner that I found delicious and that I would mind to eat all the time. 

Snacks


If you like tea, there is this website (Luxplus.co.uk) which they have teas for everything, I’ve tried them and they are super cool.

Lunch/Dinner 


Before & After gym


Our body needs to have a lot of energy and proteins, for that you need to consume a good amount of food before gym.

Obviously, after gym workout your body needs protein, at this point our body is taking everything that you are eating to recovery it’s energy. 

See you on the next post. 

Mood & Chocolat Kale Chips Receipt (Part 2)

Mood – Everything about it (Part 1)

Animal production contains the richest sources of vitamin B3, so eating eggs in a predominantly vegetarian programme is a good way of ensuring your diet has enough of this vitamin, as we mentioned before eggs are high on the acid-forming, scale but are a rich source of niacin and so form part of the 30% daily allocation of acid-forming foods.

Other good vegetarian sources of niacin, include nutricional yeast, rice bran (whih is a great alternative to wheat bran), most whole grains (such as buckwheat, quinoa and rye) and sundried tomatoes, which can be rehydrated to bring out their full nutritional potential.

Chocolat Kale Chips

Makes 5 snack portion

  • 150g Kale leaves;
  • 4 tbsp raw cacao powder;
  • tbsp agave syrup;
  • 50 ml (2fl oz/scant 1/4 cup) coconut oil, melted a pinch of Himalayan pink salt.

Procedure

Preheat a dehydrator to 63C/145.4F. (Alternatively, put the oven on it’s lowest settings.)

Remove the kale leaves from their stalks and chop into 5cm (2in) pieces.

In a high-speed blender, add the raw cacao powder, agave syrup, coconut oil and salt, and blend until the mixture is smooth.

In a bowl, using your hands, coat the kale leaves in the rich mixture so they are well covered but not dripping. If you cover them too thickly they will not dry out properly and will end up chewy instead of crunchy.

Place on a tray in the dehydrator for 14 hours. (Alternatively, put pn the baking tray (cookie sheet) in the preheated oven but with the door ajar for 6-8 hours.)

Once dehydrated, the kale chip keep for a week in the airtight container.

IMG_2009-660

See you on the next post!

Chic Makeup 

Are you planning having a party with your friends or having a date with some good looking guy? 

Today, I would like to show you this makes to make you glamourising on this moments, with this chic and classic makeup. On this makeup, I’ve used quit cheap and  expensive products, but anyway you can get them all in a good price.

All products

You can get these products on Debenhams, Poundland, sleek makeup online store, revolution makeup and maybelline.

See you on the next post!